We’ve all been there: We set ourselves a huge goal—for our career, our relationships, our health. We get excited to achieve it; we even take the first few steps … and then we stop. Why? What’s keeping us from our lofty ambitions?
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June is Alzheimer’s and Brain Awareness Month—wondering how this is connected to oral health care? Research continues to point to potential links between poor oral health (specifically, gum disease) and Alzheimer’s disease:
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You might give a great deal of attention to the health of your teeth—but are you doing the same for your gums? They play an integral role in protecting your teeth and the structures that support them. Neglecting your gum health can cause a buildup of plaque underneath the gumline, which can lead to inflammation (gingivitis) or even breakdown of bone and tissue (periodontitis).
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May is National Physical Fitness and Sports Month! There’s no better time to get up, get moving, and reap the benefits of physical activity. Regular exercise increases your chances of living a longer, healthier life and reduces your risk for high blood pressure, heart disease, and some types of cancer. Plus, it pumps up your brain’s production of endorphins, “natural painkillers” that reduce stress and increase feelings of well-being.
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Running out of gas …
Burning your dinner …
Realizing the milk’s gone bad ...
We’ve all had those annoying “Surprise!” moments—the ones where we didn’t pay attention to a potential problem until it was too late.
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April 11 is National Pet Day! Our furry friends are incredibly valuable to us—not only do they provide love and companionship, but they actually contribute to our overall wellness. Studies have shown that:
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It’s March! Spring has sprung—and with it comes the opening of your local farmer’s market. March also happens to be National Nutrition Month, so it’s the perfect time to get outside, enjoy the balmy breeze, and score some fresh farmer’s market finds!
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Our ongoing romance with all things digital might have gone too far this time: A 2014 Bank of America survey reveals that 96% of millennials think their phones are the most important product in their daily lives. The next-most-important items? A toothbrush (93%) and deodorant (90%).
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Nobody really looks forward to visiting the dentist—but for many of us, it goes beyond lack of enthusiasm. Research estimates that up to 75% of American adults experience some level of dental anxiety or fear. And every year, anywhere from 9% to 15% of Americans avoid dentist visits because of it.
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On average, we probably brush our teeth around 700 times a year. No wonder we form habits that are hard to change! Brushing mindlessly is certainly tempting, given how often you do it. But paying a little more attention to your oral health care routine can lead to long-term benefits.
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